Formula Centre

Formula guides and key subject rules for every grade and subject, with worked examples and practice.

Grade 1 Life Skills essentials

Life Skills • Essential reference • Grade 1

Healthy routine = Rest + Nutrition + Movement + Safety
RestEnough sleep and recovery (Not applicable)

When to use it

Use when planning daily wellbeing and personal care.

Worked example

Plan time for sleep, balanced meals, activity and safe choices.

Common mistakes

  • Focusing on only one part of wellbeing.

Practice question

Create a balanced routine for one school day.

Grade 2 Life Skills essentials

Life Skills • Essential reference • Grade 2

Healthy routine = Rest + Nutrition + Movement + Safety
RestEnough sleep and recovery (Not applicable)

When to use it

Use when planning daily wellbeing and personal care.

Worked example

Plan time for sleep, balanced meals, activity and safe choices.

Common mistakes

  • Focusing on only one part of wellbeing.

Practice question

Create a balanced routine for one school day.

Grade 3 Life Skills essentials

Life Skills • Essential reference • Grade 3

Healthy routine = Rest + Nutrition + Movement + Safety
RestEnough sleep and recovery (Not applicable)

When to use it

Use when planning daily wellbeing and personal care.

Worked example

Plan time for sleep, balanced meals, activity and safe choices.

Common mistakes

  • Focusing on only one part of wellbeing.

Practice question

Create a balanced routine for one school day.

Grade 4 Life Skills essentials

Life Skills • Essential reference • Grade 4

Healthy routine = Rest + Nutrition + Movement + Safety
RestEnough sleep and recovery (Not applicable)

When to use it

Use when planning daily wellbeing and personal care.

Worked example

Plan time for sleep, balanced meals, activity and safe choices.

Common mistakes

  • Focusing on only one part of wellbeing.

Practice question

Create a balanced routine for one school day.

Grade 5 Life Skills essentials

Life Skills • Essential reference • Grade 5

Healthy routine = Rest + Nutrition + Movement + Safety
RestEnough sleep and recovery (Not applicable)

When to use it

Use when planning daily wellbeing and personal care.

Worked example

Plan time for sleep, balanced meals, activity and safe choices.

Common mistakes

  • Focusing on only one part of wellbeing.

Practice question

Create a balanced routine for one school day.

Grade 6 Life Skills essentials

Life Skills • Essential reference • Grade 6

Healthy routine = Rest + Nutrition + Movement + Safety
RestEnough sleep and recovery (Not applicable)

When to use it

Use when planning daily wellbeing and personal care.

Worked example

Plan time for sleep, balanced meals, activity and safe choices.

Common mistakes

  • Focusing on only one part of wellbeing.

Practice question

Create a balanced routine for one school day.

Grade R Life Skills essentials

Life Skills • Essential reference • Grade R

Healthy routine = Rest + Nutrition + Movement + Safety
RestEnough sleep and recovery (Not applicable)

When to use it

Use when planning daily wellbeing and personal care.

Worked example

Plan time for sleep, balanced meals, activity and safe choices.

Common mistakes

  • Focusing on only one part of wellbeing.

Practice question

Create a balanced routine for one school day.